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Workshops
Creative and expressive Art Therapy workshops
Studio Espe Workshops provide the opportunity for connection to others in a safely held space. While walking the path towards healing we don’t have to do it alone. The power of coming together and sharing in experiences is potent, and creative expression can act as a vehicle for this. See upcoming workshops and events below.
2025 Vision Workshop
Saturday 25th January, 1-5pm,
Samadhi Collective Yamba, 5/12 Angourie Road
AN EXPRESSIVE ART THERAPY & YIN YOGA WORKSHOP IN YAMBA
Join Registered Art Therapist and Yoga Teacher, Sarah Post, for this immersive dive into visualisation and manifestation for the year ahead.
“The process of visualisation can help us gain clarity and maintain focus around what it is we want to bring into our lives.”
Bring to life your vision for the year ahead during this afternoon of vision boarding and Yin Yoga. You'll be guided through journal prompts to assist you in getting clear on your goals, be supported to create your unique vision board as a tool for calling in your intentions for 2025 and move through a Yin Yoga practice to help embody your vision.
Self Investment of $60
Note: Please arrive 10-15 min before the start time to get settled. This workshop is non-refundable once purchased but transferable to a friend on the day if you’re unable to make it.
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Sarah is a passionate creative, Registered Art Therapist and Yoga Teacher who has particular interest in working with women and groups. She holds a safe space using creative modalities as a powerful tool for self-expression, communication and self-exploration.
Sarah encourages curious exploration to uncover insights, personal growth and ultimately help overall well-being.
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- Guided journal prompts
- Art Therapy vision board session
- Yin Yoga practice
- Tea and treats
- All art materials supplied
- Yoga mats and props supplied -
If you want to gain clarity around what you want to bring into your life.
Those interested in personal growth and goal setting.
Any person wanting to start 2025 off with intention
No art experience is needed, art therapy is for everyone
Those physically able to safely move through a grounding Yin Yoga practice
This event is open to anyone aged 18+